How Many Calories in Bread: Everything You Need to Know

Bread is a staple food that has been around for centuries. It is a versatile food that can be eaten on its own or used as a base for sandwiches, toast, and other dishes. However, many people are concerned about how many calories are in bread. In this article, we will explore everything you need to know about the calorie content of bread.

A staple food for millennia, bread is the foundation for innumerable culinary innovations all across the world. But how many calories in bread regularly arise as health-conscious eaters try to make informed decisions. We investigate the calorie composition and relevance of bread in diverse cuisines as part of our search for solutions. We arrive at the legendary La Taqueria Restaurant as we start this excursion.

What Is Bread?

For thousands of years, people have consumed bread as a basic food. Typically, flour, water, yeast (or other learners), and salt are used to make it. The basic method involves mixing these components to form a dough, letting the dough rise through fermentation, and then baking the dough in an oven until it is firm and golden.

how many calories in bread

How to Use How Many Calories in Bread

Knowing the calorie content of bread can help you make better-informed decisions about your diet. If you are trying to lose weight or maintain a healthy weight, it is important to keep track of your caloric intake. By understanding the calorie content of the bread you are eating, you can make adjustments to your diet as needed.

View more: Where tacos come from

How Many Calories Are in Bread?

The number of calories in bread varies depending on the type of bread, the size of the portion, and the ingredients used. Generally speaking, bread is not considered a high-calorie food, but it can still contribute to your daily caloric intake. One slice of white bread (approximately 25 grams) contains around 79 calories, while one slice of whole wheat bread (approximately 30 grams) contains around 93 calories.

how many calories in bread

Comparisons for How Many Calories in Bread

When it comes to the calorie content of bread, there are some types that are more calorie-dense than others. For example, white bread and croissants tend to be higher in calories compared to whole wheat or rye bread. If you are trying to watch your weight, it may be helpful to opt for lower-calorie options like whole-grain bread or pita bread.

Examples of How Many Calories in Bread

Here are some examples of the calorie content of different types of bread:

  • One slice of white bread (25g): 79 calories
  • One slice of whole wheat bread (30g): 93 calories
  • One slice of rye bread (30g): 82 calories
  • One small bagel (70g): 190 calories
  • One large croissant (67g): 231 calories
  • One medium-sized pita bread (60g): 165 calories

how many calories in bread

Advice for Managing Your Caloric Intake from Bread

Here are some tips for managing your caloric intake from bread:

  • Opt for whole-grain or whole-wheat bread instead of white bread.
  • Avoid high-calorie breads like croissants and bagels.
  • Stick to smaller portions of bread to keep your total caloric intake under control.
  • Choose healthy toppings for your bread, such as avocado, hummus, or lean protein sources like turkey or chicken breast.
  • Be mindful of hidden calories in bread products like croutons or breadcrumbs, which can add up quickly.


Q: Is bread bad for weight loss?

A: Not necessarily. While bread does contain calories, it can still be part of a healthy diet when consumed in moderation. Choosing lower-calorie bread options like whole-grain or whole-wheat bread can help keep your caloric intake in check.

Q: What type of bread has the fewest calories?

A: Whole-grain or whole-wheat bread tends to be lower in calories compared to white bread or high-calorie bread like croissants or bagels.

how many calories in bread

Q: How many calories are in a typical sandwich?

A: The number of calories in a sandwich depends on the types of bread and fillings used. On average, a sandwich can contain anywhere from 300 to 800 calories or more.

Q: Can I eat bread if I have diabetes?

A: Yes, but it is important to choose breads that are low in carbohydrates and high in fiber. Whole-grain or whole-wheat bread can be good options for people with diabetes.

View more: What is a torta bun


As we investigated how many calories in bread we came to understand the varied functions that this simple staple performs in our daily diets. Bread is a symbol of human ingenuity and nourishment, from the robust bolillo rolls of La Taqueria Restaurant, which house delectable torta de milanesa sandwiches, to the delicate artisanal loaves found in bakeries around the world.


  • La Taqueria
    2889 Mission St San Francisco, CA 94110 Hotline: (415) 285-7117